Online hypnosis is safe and just as powerful and effective as a face to face session. All you need is a verbal and visual connection through Zoom or Skype programs. Its easy to set up from the convenience of your home.

Did you know that many of you are hypnotised every night?

Each time you sit down in front of the tv screen and put on a movie you become emotionally engaged in the story.

It’s a thriller movie and you feel your body reacting with the intensity. Feeling on edge you reach over for those yummy snacks beside you.  You taste the first few mouthfuls as you become oblivious  as the story engrosses your attention. Your hand seems to go into automatic mode retrieving those yummy snacks to eat.

Suddenly the movie come to an end and you seem to become more conscious of your surroundings. Only to discover that the snacks have all but gone leaving a few crumbs on the plate.  Your looking around to see if anyone else could have poached those snacks.  You come to the conclusion you must of eaten them all.  But still questioning the fact that you don’t remember eating them.

You have already been in those suggestable hypnotic states as you relax in front of your TV screen. So using online hypnotherapy sessions is an effective method to improve your health.

Hypnotherapy is a type of therapy used to help clients relax into a heightened state of awareness that is called a trance. This state bypasses the critical mind (The conscious mind).

In a deeply relaxed hypnosis, we can override these automatic thoughts, and update this thinking with new suggestions which helps new habits and behaviours establish. Hypnosis works by allowing us to alter our subconscious thought processes to help us achieve specific goals.

You will be put into a relaxed state of hypnosis.  In this relaxed state, your subconscious is more open to all suggestion. These suggestions will be introduced to your subconscious mind as if you have had a physical gastric band placed around the top part of your stomach.

The mind is very powerful, so when you’re subconscious accepts these new suggestions, your behavior will change accordingly. Your portion sizes will reduce, you will feel satisfied on much smaller meals.  The cravings will reside, and you will become much more in control of your eating habits

This program is once a week for 4 weeks.  Each day you will be expected to listen to an mp3 which reinforces all the new behaviors and suggestions therefore creating a new lifestyle.

Your first meeting with me will be where we discuss your history regarding eating habits.  As well as what goal you wish to gain from this program.  Any health concerns you have and any other questions you have.

This allows me more of an insight into the areas we need to focus on to get to the root cause of any emotional issues that sabotage your weight reduction journey.

Then we will proceed onto the virtual gastric band hypnotherapy.  The first session takes around 1.5 hours long. And rest of the 3 sessions will be approximately 45 minutes to 1 hour long.